Benefits and advantages of quitting smoking

When quitting smoking, many fail in the first attempts. Are known only too well the risks involved in the snuff, both physical and psychological and social, but the dependence is very strong and it takes willpower and some kind of treatment to get out of it, especially if it takes much time smoking and in large quantities. But really, if we knew the benefits of freedom from this bondage, many more people would be willing to surrender. The advantages far outweigh the inconvenience withdrawal, and also last a lifetime.

The most important benefit we can find to stop the snuff is with respect to our health will improve dramatically in all aspects. To cite some of the positive changes that may be experienced in the short term (approximately twenty minutes after the last cigarette smoked), blood pressure decreases, as does the heart rate returning to normal, and hands and feet, achieving a stable temperature at a general level. At eight hours the carbon monoxide levels and oxygen to normal, allowing more deep lung breath and clean. After twenty-four hours reduces the risk of sudden death, and after forty-eight, back to normal senses of taste and smell, as the snuff of masked and blocked.

When more time has passed between one and three months, we noticed a general improvement, especially in increasing physical capacity, because the individual is less tiring to any activity, and as the respiratory system in the first nine months after leaving the snuff is a noticeable improvement in bronchial drainage and the risk of infection is much lower. When you have spent much more time, ie the order of five years, the risk of lung cancer equals that of someone who has never smoked. A long-term ex-smoker note how all the discomfort and illness worsened rather than before because of snuff, such as colds and throat discomfort, are now practically nonexistent. Moreover, the chances of developing cancer of any kind are significantly reduced and the risk of strokes, thrombosis or stroke.

Besides all these health benefits, which are undoubtedly the most important, there are other side but they are also a great incentive for addicts to snuff when to quit. Among them is the economic reason, to not spend money on cigarettes that can be used for other purposes or saved. Not seem like much at first, but if you calculate the money a smoker spends on snuff a year, the discovery may be revealing. Moreover, improving the physical appearance is also one of the reasons that most help, such as improving the breath and the smell of clothes and house in general. Yellow color disappears, leaving the snuff in the fingers and nails, and so unsightly stains on teeth. Finally, and this is very interesting for women, when you leave snuff improves smoothness and hydration of the skin, wrinkles fade and the face appears brighter.