What is the Alkaline Diet Zone?

The alkaline diet zone is composed of approximately 80% alkaline foods and 20% acidic foods.

Alkaline Diet Zone

The alkaline diet is a diet that is related to diet low in fat or carbohydrates, but proposes a good nutrition to lose weight, increase energy levels and help prevent health problems by means of acid / alkaline.

The atmosphere of our body has a pH (a measure of acidity or alkalinity) of about 7.0., Therefore, is an alkaline environment.

To various reactions such as stress, inflammation, or consumption of foods high in fat or acidity, the body attempts to maintain balance, adjust the pH and ensure that all mechanisms work optimally.

Then, an alkaline based diet, no doubt, beneficial to health as it seeks to eliminate processed foods, animal protein, sugar and caffeine, in exchange for adding alkaline minerals such as sodium, potassium, magnesium and calcium .

The alkaline diet is composed of approximately 80% alkaline foods and 20% acidic foods.

Alkaline Diet Tips

* Eat fresh
* Fruits and vegetables are excellent choices also highly alkaline and low in calories
* Controlling the consumption of nuts and seeds
* Dried fruits, nuts and seeds are good choices for food alkaline diet though which double the calories of fruits and vegetables
* Limit consumption of bakery products. Bakery products, including those containing whole grains are healthy foods, but the high level of calories
* Eat fresh fruit for snacks
* Instead of eating cookies or bakery products, is recommended to opt mid-morning and afternoon, by the consumption of fresh fruit
* Do not make meat the main food
* You must incorporate any type of meat diet, however, do not forget the importance of eating more vegetables
* Moderate alcohol consumption. Alcoholic beverages are carrying clear of acidity, so you should avoid excess consumption
* Consuming lemon or lime juice daily. Although they appear to foods high in acid, alkaline citrus fruits are excellent

Food and alkalinity

Cathy Wong, renowned nutritionist and naturopath health of the American College of Nutrition, food lists those high and moderately alkaline (in descending order):

1. Vegetables:
* Wheat Grass* Barley* Alfalfa* Broccoli* Cabbage* Cucumber* Parsley* Avocad* Rocket* Beetroot* Celery* Endive* Garlic* Ginger* Green Beans* Lettuce* Onion* Spinach* Tomato

2. Fruits:
* Coco* Orange* Lemon* Lima

3. Seeds and oils:
* Pumpkin seeds* Almond* Borage oil* Coconut oil* Cod liver oil* Evening primrose oil* Fish oil* Flaxsee* Olive oil* Sesame Seeds

4. Among the foods with the highest presence of hydrogen are:
* Cheese* Ice Cream* Beef* Chicken* Duck* Eggs* Pheasant* Por* Seafood* Mushrooms* Papa* Man* Pistachio* Jam* Mustard* Soy sauce* Vinegar* Sugar* Honey* Yeast

The secret of the alkaline diet zone is to reduce the consumption of acid products, increase the amount of alkaline products and seek balance in food, consciously choosing what we got to the mouth.