How to stop smoking dope

One of the most widespread problems among youth is addiction to drugs, usually begins by the so-called "soft drugs" such as non-represent the same degree of addiction, and they are the perfect breeding ground for future falls in other drugs such as cocaine or pills. That's why parents and educators must be very attentive to young people to avoid falling into drug addiction and for those already immersed in it, there are a few tips and reasons to stop using such substances.

The first thing the individual must have in mind is that hashish or marijuana is highly addictive, and that there are no games, despite the calming and relaxing properties that are normally awarded to them. Typically, these benefits are only associated with the effect that these drugs do you take them after a state of anxiety, nervousness and aggression caused by the lack of them. Eventually, the thugs are creating problems both psychological and physical, social, familial and economic (the addict will seek money to keep buying your dose). In addition, academic failure cause for the lack of concentration and performance they cause.

When a person is raised to stop the drug, the main thing is to feel motivated and safe to do so, it must be clear that the important thing is your health and welfare, and that is the main reason for quitting. Are advised to exercise outdoors to relieve congestion in lungs and open the mind, and adrenaline is downloaded and oxygenate the cells damaged by the cannabis. We must also try to replace those activities that lead to consumption, ie, movies, shopping, dancing, walking, lunch or dinner in a restaurant, etc.. It is also important to try to change from friends or see less people who smoke regularly these substances if the person is surrounded by healthy people, it will be easier to overcome the habit and do not fall in consumption. If it has the support of friends and family, it will be easier to overcome addiction, therefore, not be afraid or ashamed to tell those closest to them, as their help and understanding is essential in these cases. And if you reach the limit can not go by itself, it is best to see a specialist or to a detoxification clinic, where experts will clarify the best treatment for every addict.

To help with the withdrawal syndrome can use substitutes such as in the case of snuff: licorice, gum, candy, fruit, tea, nuts ... Nor should we pretend to leave at once, but rather to reduce the dose gradually both in frequency and quantity of cannabis that is included in each joint. When you become a real problem at the social and relational, since the consumer is hiding to smoke, that your environment is important to realize time and I reproached him, but tries to make him see the reality that the joints are not but an escape and which do not need to go ahead with the day to day. Especially need to be helped to keep the mind active, for which highly appropriate board games and strategy, reading and sports strategy and action.