Showing posts with label quit smoking. Show all posts
Showing posts with label quit smoking. Show all posts
Wednesday, April 14, 2010
Acupuncture for smoking cessation
The snuff has become a serious problem for many consumers, who have great difficulty to give up this habit as harmful not only for their physical appearance, but mainly for domestic welfare, as the snuff causes certain diseases such as cancer bronchitis, and increase in other complications such as cardiovascular problems. Like many attempts fail to make going to the classical methods (gum or nicotine patches, drugs), there is now a trend towards natural therapies that do not include any kind of chemical element not to alter the nervous system. Among the most followed and novel, is acupuncture.
Hypnosis to quit smoking
Many are the methods we could find to get rid of the nasty habit of smoking, but few are truly effective. Most smokers have been raised once in their life to leave the snuff, but not many people get them, often having relapses and using unsavory methods. However, it is possible with willpower and medical aid, as well as therapies that help improve anxiety and craving. Among these is hypnosis, a method widely known among many psychologists that is basically an altered condition of consciousness that is characterized by a large increase in the perception and memory, and through which one can obtain a systematic control several functions that normally are not voluntary, and vasomotor activity, glandular or cardiovascular.
Why should I quit smoking?
The reasons for quitting are very personal, but essential to achieve the necessary motivation for our willpower overcomes addiction to nicotine. We offer a few good reasons to stimulate their desire to leave healthy snuff.
By quitting smoking, recall the taste and smell in a few days.
By quitting, you will regain a natural and regular breathing.
By quitting, you will regain a more stable lifestyle and a really restful sleep.
By quitting smoking, recover forgotten serenity and a taste for life: stress, anxiety and irritability caused by the withdrawal will go away quickly (there are therapeutic methods that can help) and the benefits quickly outweigh the disadvantages.
When you quit smoking, spend less money and may even save. A good motivation can be used to save the money spent on snuff for a long cherished project.
Weight gain that occurs due to abstinence usually stabilizes within three months.
By quitting smoking, your skin and hair look healthier recovered, and fingers, teeth and his breath, which no longer show signs of their smoking habits.
By quitting, you will regain its place in society: the emergence of numerous non-smoking areas allowed to live a normal healthy life while avoiding the permanent temptation to smoke.
Regardless of your age and whether a regular or occasional smoker, always a good time to quit, but to try several times.
New helpline for smoking cessation in Cyprus You can enlist the help of doctors or associations, before or after taking the decision.
The snuff smoke exposure is especially harmful to pregnant women and children
During pregnancy the fetus is the youngest involuntary smoker presenting a higher risk of spontaneous abortion, premature birth or low birth weight, which makes the risk of perinatal death.
Finally, if the parent or both smoke during childhood of their children, increases the risk of sudden infant death, and increases the risk of respiratory infections, asthma, pneumonia and otitis media among their children compared with children of parents who do not smoke. The ETS-exposed children with asthma have more frequent and severe symptoms.
Children who live with smokers have worse overall health and experience more absenteeism from school.
Reasons to quit
You know that snuff is harmful to your health, and probably also is experiencing the immediate impact you have for your body, such as:
Morning cough, tiredness while climbing a ladder, shortness of breath when doing any physical exertion.
Maybe your doctor has also said it has to dejarde smoking, and may even have been diagnosed illness due to smoking.
But all this is not enough if you are not sure what that is going to win that they will lose if you stop smoking. "Information is power," and can quit smoking, you need to know two things about your personal relationship with the cigarette, which will help greatly to advance the process to quit smoking:
1. What gives you the snuff to continue smoking, despite wanting to quit?.
2. What are the reasons to quit smoking, that is, do you think will win if he succeeds?.
By quitting smoking, recall the taste and smell in a few days.
By quitting, you will regain a natural and regular breathing.
By quitting, you will regain a more stable lifestyle and a really restful sleep.
By quitting smoking, recover forgotten serenity and a taste for life: stress, anxiety and irritability caused by the withdrawal will go away quickly (there are therapeutic methods that can help) and the benefits quickly outweigh the disadvantages.
When you quit smoking, spend less money and may even save. A good motivation can be used to save the money spent on snuff for a long cherished project.
Weight gain that occurs due to abstinence usually stabilizes within three months.
By quitting smoking, your skin and hair look healthier recovered, and fingers, teeth and his breath, which no longer show signs of their smoking habits.
By quitting, you will regain its place in society: the emergence of numerous non-smoking areas allowed to live a normal healthy life while avoiding the permanent temptation to smoke.
Regardless of your age and whether a regular or occasional smoker, always a good time to quit, but to try several times.
New helpline for smoking cessation in Cyprus You can enlist the help of doctors or associations, before or after taking the decision.
The snuff smoke exposure is especially harmful to pregnant women and children
During pregnancy the fetus is the youngest involuntary smoker presenting a higher risk of spontaneous abortion, premature birth or low birth weight, which makes the risk of perinatal death.
Finally, if the parent or both smoke during childhood of their children, increases the risk of sudden infant death, and increases the risk of respiratory infections, asthma, pneumonia and otitis media among their children compared with children of parents who do not smoke. The ETS-exposed children with asthma have more frequent and severe symptoms.
Children who live with smokers have worse overall health and experience more absenteeism from school.
Reasons to quit
You know that snuff is harmful to your health, and probably also is experiencing the immediate impact you have for your body, such as:
Morning cough, tiredness while climbing a ladder, shortness of breath when doing any physical exertion.
Maybe your doctor has also said it has to dejarde smoking, and may even have been diagnosed illness due to smoking.
But all this is not enough if you are not sure what that is going to win that they will lose if you stop smoking. "Information is power," and can quit smoking, you need to know two things about your personal relationship with the cigarette, which will help greatly to advance the process to quit smoking:
1. What gives you the snuff to continue smoking, despite wanting to quit?.
2. What are the reasons to quit smoking, that is, do you think will win if he succeeds?.
Stop Smoking Cause My Weight to Increase?
Stopping smoking might involve a catkin weight. This happens for very different reasons, but can be tackled taking into account the following tips:
Not all people to stop smoking gain weight. Some people gain, others fall and others do not change weight. Sometimes people can gain weight after quitting smoking because their appetite increases and food tastes better.
To control your weight when you quit smoking can do the following:
Avoid fats and sweets to control weight, reduce or eliminate sugar, sweets and desserts, fried foods, butter and meat fat. When preparing the meal, remove the fat from meat and skin from chicken and other poultry before cooking.
Eat healthier foods. No need to follow a strict diet to avoid weight gain. Vegetables, fruits, beans, lentils, potatoes, oats and whole wheat bread in moderation help control weight. • Get more exercise
You burn more calories when you exercise. Playing sports, walk, do gymnastics, or take the stairs instead of the elevator.
Not all people to stop smoking gain weight. Some people gain, others fall and others do not change weight. Sometimes people can gain weight after quitting smoking because their appetite increases and food tastes better.
To control your weight when you quit smoking can do the following:
Avoid fats and sweets to control weight, reduce or eliminate sugar, sweets and desserts, fried foods, butter and meat fat. When preparing the meal, remove the fat from meat and skin from chicken and other poultry before cooking.
Eat healthier foods. No need to follow a strict diet to avoid weight gain. Vegetables, fruits, beans, lentils, potatoes, oats and whole wheat bread in moderation help control weight. • Get more exercise
You burn more calories when you exercise. Playing sports, walk, do gymnastics, or take the stairs instead of the elevator.
Quitting smoking in pregnancy
Everyone knows the damage that snuff causes in the body of the smoker, and not only in terms of health, but also aesthetic and social. But the problem is much worse when the person smoking is pregnant, because now not only endangers his own life, but also of the baby she is expecting.
Nicotine is a powerful drug that is addictive, when a woman smokes this component travels throughout your body through the blood, but if you are pregnant, what happens is that nicotine also passes through the placenta umbilical cord, so that toxins can directly affect the child, causing his small blood vessels constrict, so that the baby receives less nutrients and oxygen, affecting their development (will be smaller in size and weight).
In addition to not get rid of either the nicotine, the baby will be exposed to four thousand chemicals in snuff, they can stay in your system for a long time. The risk of suffering some type of mishap or malformation are high, may even be a case of spontaneous abortion, is born premature or with a sudden death. Furthermore, although he was born without complications, the baby of a mother who smokes is more likely to have learning difficulties, concentration and behavior. Also often suffer from diseases related to snuff at early ages, such as asthma or lung infections.
To avoid all these dangers to the child, the first thing you should consider a smoking mother is leaving snuff, and not just avoid it, but also those around you, remember that a passive smoker runs the same risk as an asset. It is never too late to stop, even after the advanced state of pregnancy, so it is better to leave it late than never. You can help through small gestures, which are important events in a systematic and thorough. It is best to go to a specialist from the beginning, since they know the best way to snuff leave without the child suffer any risk. In addition, it also helps the self-awareness, asking, for instance the gynecologist an ultrasound picture of the baby, to look at whenever you feel like smoking a cigarette. To occupy free time and not think about temptations, you should also attend childbirth preparation classes, where you can find many useful tips regarding diet, exercise and healthy living to help the baby develop strong and healthy.
Another good tip is to drink plenty of water, leading to two liters a day, besides feeling sated and avoid the urge to smoke, help eliminate toxins and cleanses the body, which also make good effect on the fetus. By the time occurrence of withdrawal must have on hand plenty of fruits and vegetables, and dairy products, which provide essential nutrients for mother and child without adding calories, as in the case of confectionery and sweets. Finally, the most important thing is to ask the support of those around them, the pregnant woman should make clear their desire to break the habit and beg to be hard when you see the temptation, since this type of care will be essential for get rid of snuff. You should not allow anyone to smoke in your home or your workplace.
Nicotine is a powerful drug that is addictive, when a woman smokes this component travels throughout your body through the blood, but if you are pregnant, what happens is that nicotine also passes through the placenta umbilical cord, so that toxins can directly affect the child, causing his small blood vessels constrict, so that the baby receives less nutrients and oxygen, affecting their development (will be smaller in size and weight).
In addition to not get rid of either the nicotine, the baby will be exposed to four thousand chemicals in snuff, they can stay in your system for a long time. The risk of suffering some type of mishap or malformation are high, may even be a case of spontaneous abortion, is born premature or with a sudden death. Furthermore, although he was born without complications, the baby of a mother who smokes is more likely to have learning difficulties, concentration and behavior. Also often suffer from diseases related to snuff at early ages, such as asthma or lung infections.
To avoid all these dangers to the child, the first thing you should consider a smoking mother is leaving snuff, and not just avoid it, but also those around you, remember that a passive smoker runs the same risk as an asset. It is never too late to stop, even after the advanced state of pregnancy, so it is better to leave it late than never. You can help through small gestures, which are important events in a systematic and thorough. It is best to go to a specialist from the beginning, since they know the best way to snuff leave without the child suffer any risk. In addition, it also helps the self-awareness, asking, for instance the gynecologist an ultrasound picture of the baby, to look at whenever you feel like smoking a cigarette. To occupy free time and not think about temptations, you should also attend childbirth preparation classes, where you can find many useful tips regarding diet, exercise and healthy living to help the baby develop strong and healthy.
Another good tip is to drink plenty of water, leading to two liters a day, besides feeling sated and avoid the urge to smoke, help eliminate toxins and cleanses the body, which also make good effect on the fetus. By the time occurrence of withdrawal must have on hand plenty of fruits and vegetables, and dairy products, which provide essential nutrients for mother and child without adding calories, as in the case of confectionery and sweets. Finally, the most important thing is to ask the support of those around them, the pregnant woman should make clear their desire to break the habit and beg to be hard when you see the temptation, since this type of care will be essential for get rid of snuff. You should not allow anyone to smoke in your home or your workplace.
Benefits and advantages of quitting smoking
When quitting smoking, many fail in the first attempts. Are known only too well the risks involved in the snuff, both physical and psychological and social, but the dependence is very strong and it takes willpower and some kind of treatment to get out of it, especially if it takes much time smoking and in large quantities. But really, if we knew the benefits of freedom from this bondage, many more people would be willing to surrender. The advantages far outweigh the inconvenience withdrawal, and also last a lifetime.
The most important benefit we can find to stop the snuff is with respect to our health will improve dramatically in all aspects. To cite some of the positive changes that may be experienced in the short term (approximately twenty minutes after the last cigarette smoked), blood pressure decreases, as does the heart rate returning to normal, and hands and feet, achieving a stable temperature at a general level. At eight hours the carbon monoxide levels and oxygen to normal, allowing more deep lung breath and clean. After twenty-four hours reduces the risk of sudden death, and after forty-eight, back to normal senses of taste and smell, as the snuff of masked and blocked.
When more time has passed between one and three months, we noticed a general improvement, especially in increasing physical capacity, because the individual is less tiring to any activity, and as the respiratory system in the first nine months after leaving the snuff is a noticeable improvement in bronchial drainage and the risk of infection is much lower. When you have spent much more time, ie the order of five years, the risk of lung cancer equals that of someone who has never smoked. A long-term ex-smoker note how all the discomfort and illness worsened rather than before because of snuff, such as colds and throat discomfort, are now practically nonexistent. Moreover, the chances of developing cancer of any kind are significantly reduced and the risk of strokes, thrombosis or stroke.
Besides all these health benefits, which are undoubtedly the most important, there are other side but they are also a great incentive for addicts to snuff when to quit. Among them is the economic reason, to not spend money on cigarettes that can be used for other purposes or saved. Not seem like much at first, but if you calculate the money a smoker spends on snuff a year, the discovery may be revealing. Moreover, improving the physical appearance is also one of the reasons that most help, such as improving the breath and the smell of clothes and house in general. Yellow color disappears, leaving the snuff in the fingers and nails, and so unsightly stains on teeth. Finally, and this is very interesting for women, when you leave snuff improves smoothness and hydration of the skin, wrinkles fade and the face appears brighter.
The most important benefit we can find to stop the snuff is with respect to our health will improve dramatically in all aspects. To cite some of the positive changes that may be experienced in the short term (approximately twenty minutes after the last cigarette smoked), blood pressure decreases, as does the heart rate returning to normal, and hands and feet, achieving a stable temperature at a general level. At eight hours the carbon monoxide levels and oxygen to normal, allowing more deep lung breath and clean. After twenty-four hours reduces the risk of sudden death, and after forty-eight, back to normal senses of taste and smell, as the snuff of masked and blocked.
When more time has passed between one and three months, we noticed a general improvement, especially in increasing physical capacity, because the individual is less tiring to any activity, and as the respiratory system in the first nine months after leaving the snuff is a noticeable improvement in bronchial drainage and the risk of infection is much lower. When you have spent much more time, ie the order of five years, the risk of lung cancer equals that of someone who has never smoked. A long-term ex-smoker note how all the discomfort and illness worsened rather than before because of snuff, such as colds and throat discomfort, are now practically nonexistent. Moreover, the chances of developing cancer of any kind are significantly reduced and the risk of strokes, thrombosis or stroke.
Besides all these health benefits, which are undoubtedly the most important, there are other side but they are also a great incentive for addicts to snuff when to quit. Among them is the economic reason, to not spend money on cigarettes that can be used for other purposes or saved. Not seem like much at first, but if you calculate the money a smoker spends on snuff a year, the discovery may be revealing. Moreover, improving the physical appearance is also one of the reasons that most help, such as improving the breath and the smell of clothes and house in general. Yellow color disappears, leaving the snuff in the fingers and nails, and so unsightly stains on teeth. Finally, and this is very interesting for women, when you leave snuff improves smoothness and hydration of the skin, wrinkles fade and the face appears brighter.
Side effects of quitting smoking
The snuff is one of the major causes of death in our country (whether directly or indirectly), for therein lies the special need to remedy this bad habit soon. Many people try, but not easy especially if the vice has for many years and if those around continue to smoke.
However, the benefits are many, both short and long term, these include the reduction of premature death, as well as complications with cardiovascular and respiratory diseases, and in the case of mothers reduces the possibility that baby born with defects, low birth weight or suffering from sudden death.
But we must also know that leaving is not easy, both psychologically and physically, and especially in the short term can cause discomfort in people who used to smoke a lot of cigarettes for a long period of time. Therefore, these people often feel anxious at first, nervous and angry, with a greater degree of irritability, more tired and fatigued, and with a high degree of lack of concentration. At the same time, as a result of the above, tend to have more hunger throughout the day, and here comes another of the side effects, which is the fat. Many people quench their anxiety over the lack of nicotine using candy, sweets or fast food, thereby increasing their intake of calories and gain weight.
The withdrawal therefore depend on the time that you smoked and the amount of snuff consumed daily. Side effects on the psychological level are hard, because the person is faced with a change in his painting of habitual behavior that may have been saying for a long time (like smoking a cigarette after meals, during breaks from the office, nights out ...); is the most difficult to deal with their social and emotional ties. Therefore, it is the drink harder to overcome. As for side effects on the physical level, you begin to notice two to three days after quitting, and can last up to several weeks later. The main complaints are often dizziness (which disappear within two days), depression, sleep disorder, insomnia and even nightmares, headaches, chronic fatigue and bad taste.
That is why most people fail their first attempts, since the amount of side-effects makes them feel vulnerable and turn to snuff again to regain self-control and fitness, but what really need to know go back to smoking is not the solution, because the damage we are doing ourselves far outweighs the difficulties of the period of abstinence. The recommended therapy is to use nicotine replacement, where is replaced by other products, without being harmful to the body, have the same effect, such as patches or nicotine gum, making the level of the substance in the body is less and less to completely abandon their addiction. However, it should be borne in mind that these substitutes also cause side effects such as itching, nausea, vomiting, stiffness and muscle pain, headaches and palpitations, which, if they appear, reduce the dose or change method.
However, the benefits are many, both short and long term, these include the reduction of premature death, as well as complications with cardiovascular and respiratory diseases, and in the case of mothers reduces the possibility that baby born with defects, low birth weight or suffering from sudden death.
But we must also know that leaving is not easy, both psychologically and physically, and especially in the short term can cause discomfort in people who used to smoke a lot of cigarettes for a long period of time. Therefore, these people often feel anxious at first, nervous and angry, with a greater degree of irritability, more tired and fatigued, and with a high degree of lack of concentration. At the same time, as a result of the above, tend to have more hunger throughout the day, and here comes another of the side effects, which is the fat. Many people quench their anxiety over the lack of nicotine using candy, sweets or fast food, thereby increasing their intake of calories and gain weight.
The withdrawal therefore depend on the time that you smoked and the amount of snuff consumed daily. Side effects on the psychological level are hard, because the person is faced with a change in his painting of habitual behavior that may have been saying for a long time (like smoking a cigarette after meals, during breaks from the office, nights out ...); is the most difficult to deal with their social and emotional ties. Therefore, it is the drink harder to overcome. As for side effects on the physical level, you begin to notice two to three days after quitting, and can last up to several weeks later. The main complaints are often dizziness (which disappear within two days), depression, sleep disorder, insomnia and even nightmares, headaches, chronic fatigue and bad taste.
That is why most people fail their first attempts, since the amount of side-effects makes them feel vulnerable and turn to snuff again to regain self-control and fitness, but what really need to know go back to smoking is not the solution, because the damage we are doing ourselves far outweighs the difficulties of the period of abstinence. The recommended therapy is to use nicotine replacement, where is replaced by other products, without being harmful to the body, have the same effect, such as patches or nicotine gum, making the level of the substance in the body is less and less to completely abandon their addiction. However, it should be borne in mind that these substitutes also cause side effects such as itching, nausea, vomiting, stiffness and muscle pain, headaches and palpitations, which, if they appear, reduce the dose or change method.
How to stop smoking dope
One of the most widespread problems among youth is addiction to drugs, usually begins by the so-called "soft drugs" such as non-represent the same degree of addiction, and they are the perfect breeding ground for future falls in other drugs such as cocaine or pills. That's why parents and educators must be very attentive to young people to avoid falling into drug addiction and for those already immersed in it, there are a few tips and reasons to stop using such substances.
The first thing the individual must have in mind is that hashish or marijuana is highly addictive, and that there are no games, despite the calming and relaxing properties that are normally awarded to them. Typically, these benefits are only associated with the effect that these drugs do you take them after a state of anxiety, nervousness and aggression caused by the lack of them. Eventually, the thugs are creating problems both psychological and physical, social, familial and economic (the addict will seek money to keep buying your dose). In addition, academic failure cause for the lack of concentration and performance they cause.
When a person is raised to stop the drug, the main thing is to feel motivated and safe to do so, it must be clear that the important thing is your health and welfare, and that is the main reason for quitting. Are advised to exercise outdoors to relieve congestion in lungs and open the mind, and adrenaline is downloaded and oxygenate the cells damaged by the cannabis. We must also try to replace those activities that lead to consumption, ie, movies, shopping, dancing, walking, lunch or dinner in a restaurant, etc.. It is also important to try to change from friends or see less people who smoke regularly these substances if the person is surrounded by healthy people, it will be easier to overcome the habit and do not fall in consumption. If it has the support of friends and family, it will be easier to overcome addiction, therefore, not be afraid or ashamed to tell those closest to them, as their help and understanding is essential in these cases. And if you reach the limit can not go by itself, it is best to see a specialist or to a detoxification clinic, where experts will clarify the best treatment for every addict.
To help with the withdrawal syndrome can use substitutes such as in the case of snuff: licorice, gum, candy, fruit, tea, nuts ... Nor should we pretend to leave at once, but rather to reduce the dose gradually both in frequency and quantity of cannabis that is included in each joint. When you become a real problem at the social and relational, since the consumer is hiding to smoke, that your environment is important to realize time and I reproached him, but tries to make him see the reality that the joints are not but an escape and which do not need to go ahead with the day to day. Especially need to be helped to keep the mind active, for which highly appropriate board games and strategy, reading and sports strategy and action.
The first thing the individual must have in mind is that hashish or marijuana is highly addictive, and that there are no games, despite the calming and relaxing properties that are normally awarded to them. Typically, these benefits are only associated with the effect that these drugs do you take them after a state of anxiety, nervousness and aggression caused by the lack of them. Eventually, the thugs are creating problems both psychological and physical, social, familial and economic (the addict will seek money to keep buying your dose). In addition, academic failure cause for the lack of concentration and performance they cause.
When a person is raised to stop the drug, the main thing is to feel motivated and safe to do so, it must be clear that the important thing is your health and welfare, and that is the main reason for quitting. Are advised to exercise outdoors to relieve congestion in lungs and open the mind, and adrenaline is downloaded and oxygenate the cells damaged by the cannabis. We must also try to replace those activities that lead to consumption, ie, movies, shopping, dancing, walking, lunch or dinner in a restaurant, etc.. It is also important to try to change from friends or see less people who smoke regularly these substances if the person is surrounded by healthy people, it will be easier to overcome the habit and do not fall in consumption. If it has the support of friends and family, it will be easier to overcome addiction, therefore, not be afraid or ashamed to tell those closest to them, as their help and understanding is essential in these cases. And if you reach the limit can not go by itself, it is best to see a specialist or to a detoxification clinic, where experts will clarify the best treatment for every addict.
To help with the withdrawal syndrome can use substitutes such as in the case of snuff: licorice, gum, candy, fruit, tea, nuts ... Nor should we pretend to leave at once, but rather to reduce the dose gradually both in frequency and quantity of cannabis that is included in each joint. When you become a real problem at the social and relational, since the consumer is hiding to smoke, that your environment is important to realize time and I reproached him, but tries to make him see the reality that the joints are not but an escape and which do not need to go ahead with the day to day. Especially need to be helped to keep the mind active, for which highly appropriate board games and strategy, reading and sports strategy and action.
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