Losing pregnancy weight

The future mother is seen over the months increasingly large and heavy, which is why many mothers are looking for a way to not take too much weight. Want to lose weight and look slim even with the belly. There are several ways to avoid not overly fat, there is no way to avoid you but the weight that the future child brings. In fact do a strict diet to lose weight during pregnancy can be risky.

Meanwhile, we must consider that often a few kilograms more than they should take it because it tends to be sedentary. Some tips before you want to lose weight during pregnancy:

* Too strict diets may not allow the child to thrive because the mother has enough nutrition
* Always stay on the couch does not help some of their body to burn excess fat
* It is normal that you take 3 or 4 pounds more than they should, or the actual weight pregnancy door
* Thinking to reduce its weight is very wrong in some reduction does not go, especially since a few months after the creature begins to weigh

So here are the tricks that make for a balanced life more than ever, the mental and physical balance and a correct application of the activities that will be a future mother, will not gain weight excessively much benefit after childbirth.

Some tips:

* Balanced diet and not exaggerated
* Avoid sweets, sfizioserie, things throat and alcohol
* Not to sit on the couch, take many walks
* Do not make sport of physical exertion such as weight
* Do gymnastics and stretching the muscles and spine
* Do not overdo times

Pregnancy serene and balanced you will not too fat and then want the waiver to lose weight.