Recipes for weight loss

To lose weight you should eat well and is useful to have some recipes to lose weight in order to tickle the palate without adverse effects on the scale. The trick to losing weight is to not give up the taste and then to have recipes that allow fun to cook and eat, favoring light.

The recipes for light meals and genuine help to lose weight due to their low in calories and fat and their good digestibility. It is important to use fresh ingredients, avoiding junk food and industrial applications that often, even in light versions, hidden fats, sugars, salt, etc..

Pumpkin soup

900 gr. fresh pumpkin, cut into small pieces
1 white onion
1 medium sized potato
vegetable broth (preferably homemade vegetable-based fresh and salt)
2 tablespoons olive oil

Pour olive oil on the bottom of the pot, turn on the heat and add the onion and potato cut into pieces, stir and then add the pumpkin. Pour water to cover vegetables and then add 3 teaspoons of natural vegetable broth. Cook over high heat until boiling, then takes a low heat for at least an hour and a half (half the time if you use a pressure cooker). When all the vegetables are very soft, stir vigorously and reducing cream with a mixer pressure. Add the nutmeg and serve warm.

Dried beef roulade

Wrap 6-8 slices of Bresaola della Valtellina cut not too thin, putting a spoonful on each slice of soft cheese mixed with chives, cut into small pieces. The recipe is simple and tasty with a low calorie, ideal as an appetizer or as main course, paired with a rich salad (the amount of rolls may vary precisely the number of courses provided in the meal).

Baked gilthead

(Ingredients per person)
1 sea bream of about 300 grams.
6 cherry tomatoes Ciliga
1 medium potato
salt, oregano, chilli and garlic
1 tablespoon olive oil

Lay the sea bass in a large aluminum foil (must be large enough to enclose the whole then leaving ample space at the top), enter into the belly of the fish garlic and chili (which can then be removed before serving ) and next to the fish, potatoes cut into thin slices and cherry tomatoes cut in halves or slices. Pour over potatoes and tomatoes salt and oregano and a tablespoon of olive oil. Close the foil to wrap around like a bag, but by creating a free space at the top (closed) and a pair of side openings for ventilation. Bake at 180 ° C for 35-40 minutes.