What is the best way to burn fat?

Knowing that would be better to have a regular life to avoid fats to increase dramatically, it is often difficult to control the tension and nervousness and then grease. But how do I burn fat on my body?

Our body is a machine that burns heat food. It needs carbohydrates, protein but also fat. There are, however, that excess fat is deposited and remaining still preventing body disposal. How do you burn fat?

Our fat burn if we move. If our body is stimulated to burn calories and, if not ingest too much food (food), then begin to burn fat reserves that we have in the body. So far so clear. However, conviction and serving a recipe for burning fat.

The right recipe is a mix of balanced diet or diet combined with physical activity and that explains why:

* The proper diet or a diet to lose weight does not allow us to ingest excess fat, but also allow us to receive those foods necessary that our body needs without going to failure with other unbalanced diets etc..
* But if we do a sedentary lifestyle diet we can not store more fat. To ensure that we burn our body begins to work harder. Here replaces physical activity. Sport aerobic level, not too hard and constant, such as walking, is ideal for our body to function well at aerobic.

In this way we ingest less fat and therefore stem the accumulation of body fat with diet and simultaneously burn fat already present in our bodies with physical activity.
Basically the concept is. Burn more fat than those who enter.

Will power is key. We must be convinced of doing so. Otherwise we risk to fail and we will certainly blame the good products that your doctor has prescribed or sport you do not need to diet or who was wrong, maybe we have not applied enough.