Don't delay your weight lose programme!

the attitude that we often obese is "I'll start the diet, I have decided to super. On Monday I start ...". This is the most common error committed in the fight against obesity. All we have in mind the idea of enjoying intensely the last days that remain before the food fight, and automatically think to start something you have to wait to begin the week.

If you really want to lose weight, you should begin to forget lune