Weight Loss Tips

We know how difficult it is to lose weight, we make attempts to diet many times in our lives and we just desperate unimproved. We are desperate looking for real solutions especially in the summer or on holiday. The clothes do not end up into the belly, in the ass or legs. At the end we are going through your head liposuction and miracle products.

Let's settle down, because right now I will give you a remedy that if you do not deceive yourselves, you will lose weight and more to lose weight and shape stylize the figure.

The first thing to know is that this weight is a balance:

If you exercise you lose weight

If you eat less you lose weight

If we do not move you gain weight

If we eat too much you will gain weight

The second is that the body is not pure mathematics, since the body is designed to fit almost everything, so we have to keep in mind that when we stop to eat a lot your body gets used and how little you eat is absorbed, ie , our metabolism gets used and low spending.

Hence often say but if I can not eat less!

Remember the following:

If you eat very little and rarely kept up to date so you lower your metabolism and tapers slightly.

If you eat properly and more than 3 times a day, your metabolism stays or goes up and therefore can lose weight.

The third thing is that muscle weighs more than fat, when we started to do things well and exercise can occur kilos to be put instead of removing them, so many times is not the weight without clothes or so meters will serve to indicate that all is well.

The fourth is that this never should make us feel bad if not quite the contrary, our sense of health and well-being is the goal not the weight.

Fifth, our inner beauty is super-important, many problems of the diets are derived from the frustration of the struggle between utopian image and ours.

The sixth and not unimportant is that it is better to be slow and progressive results fast and short.