Facts About Weight Loss

You can not lose weight using Low Fat Diets. The low-fat foods have been popular for more than 15 years, but our society is becoming increasingly overweight with each passing year. This fact alone should tell you that eating a strict low fat menu is not the answer to losing weight.

The low-calorie diets DO NOT WORK.
Neither lose weight using a diet plan low in calories. In fact, eating fewer calories is the worst thing you can do to your body because you'll only slow the fat burning engine and ruin the chances of losing weight (low calorie diets can lose a few kilos in the first days, but after that all weight loss stops - known as a deadlock in the diets). You can never be thin by starving.

Low Carb Plans DO NOT WORK.

You'll probably find very difficult to lose weight using a Plan Low Carb Diet. Low-carbohydrate diets have become very popular over the last two years, but the problem with low carb menus is that they are very strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body much energy (carbohydrates) and make it almost impossible to stay in the program for a long time. This is the reason why many people who choose to follow this diet find it difficult to follow a strict low carbohydrate menu.