Losing Weight : Tip No. 1

More important than eating poorly is removed from the diet eliminate superfluous or that only serves to get more calories without.

This means that you must remove saturated fat (not lean pork, bacon, pastries, excess sugar, whole milk, nuts ....).

Our food should be protein: lean chicken fillets, fish, turkey, beef, skim milk and egg whites.

Our meal should have carbohydrates: rice, pasta, root ... anything with pure refined sugar (cake ...). The vegetables daily, also have fiber. The fruits that are high in sugar should be limited: peach ....

Our food can have fats: olive oil ... the rest of the fair cooking fat protein or carbohydrates. No bacon, no marbling dams (dam Iberian secret ...). The ham is good but without bacon.
More important than eating poorly is removed from the diet eliminate superfluous or that only serves to get more calories without.

This means that you must remove saturated fat (not lean pork, bacon, pastries, excess sugar, whole milk, nuts ....).

Our food should be protein: lean chicken fillets, fish, turkey, beef, skim milk and egg whites.

Our meal should have carbohydrates: rice, pasta, root ... anything with pure refined sugar (cake ...). The vegetables daily, also have fiber. The fruits that are high in sugar should be limited: peach ....

Our food can have fats: olive oil ... the rest of the fair cooking fat protein or carbohydrates. No bacon, no marbling dams (dam Iberian secret ...). The ham is good but without bacon.
More important than eating poorly is removed from the diet eliminate superfluous or that only serves to get more calories without.

This means that you must remove saturated fat (not lean pork, bacon, pastries, excess sugar, whole milk, nuts ....).

Our food should be protein: lean chicken fillets, fish, turkey, beef, skim milk and egg whites.

Our meal should have carbohydrates: rice, pasta, root ... anything with pure refined sugar (cake ...). The vegetables daily, also have fiber. The fruits that are high in sugar should be limited: peach ....

Our food can have fats: olive oil ... the rest of the fair cooking fat protein or carbohydrates. No bacon, no marbling dams (dam Iberian secret ...). The ham is good but without bacon.