How to lose weight and tone your legs fat?

Diet and sports, here is the solution number one. But there may be other small ways that can help streamline the legs a bit 'fat.

The legs are a very important part of the human body, both male and female. Legs slender and toned stretch the figure, making it nimble and elegant. Each person has a particular physical shape and very few people are born with the legs of a supermodel.

But everyone can improve their physical appearance and instead of living their own imperfections as a defect can enhance them up to make a feature which "type". Very well then makes the clothes, you should be able to choose clothes that enhance our strengths and our flaws mimetizzino. If we add a good fit, here is that the person buys our charm and self-esteem.
For those who have the problem of fat legs, and then with excess fat, the first action to take is to start a diet to lose weight.

In fact, even if the rest of the body is lean, mean that the excess calories are assimilated and transformed into fat on your legs. So eat less and eat better, eliminating snacks, snacks, sweets, ice cream, soft drinks and carbonated drinks. The diet must be complete and balanced to bring the right nutrition to the body, improving the metabolism and then bread for breakfast, noodles or rice topped with vegetables and raw oil (a little), meat and fish grilled or baked in the hole, vegetables boiled, steamed or grilled, low-fat cheese and eggs (one or two times a week). Seasonal fruit (to be taken between meals for those with digestive problems).

Another basic rule for those who want to streamline their legs and drink plenty of fat, which helps reduce cellulite, a problem widespread legs. Beyond the attention to diet is important to sport and exercise. There are various types of exercises that help to streamline cumbersome and fat legs. All sports that directly involve the legs are fine, the walk (a brisk pace), running, cycling, swimming, aqua. Regarding sports, there is a clarification to make: the effort makes the muscles swell. This does not mean that you should not do sport, indeed! But it is just a warning not to fall after a few months if you see your thighs and calves take volume and the balance remains unchanged. Muscles weigh!

But a nice hard and muscle toning to shape and stretch the leg and consistently if you follow the diet you will notice that the fat pads decreased leaving room for muscles. In addition to diet and sport a great help for fat legs are also massages and use of products such as gels or creams that help to simplify, smooth, firm.

With enthusiasm and perseverance fat legs become just a distant memory!