Weight Loss Now

After a period of great eating, for example, after year-end holidays, or after a holiday, there is almost always with some extra pounds and a great desire to lose weight quickly. You can lose weight quickly, and if so, what is the most effective?

We must start by saying that you can lose weight quickly, but in reality it is not a true weight loss, but rather a restoration of initial body weight. A person seriously overweight or with a few extra pounds present several months or weeks, can not lose once in a few days. So when it comes to losing weight quickly, one must understand that it refers to a person who is "fat" in a few days and really is not a real increase dell'adipe excess, but rather a weight gain due to alteration of food (quantity of food than normal, fatty and sugary foods, thus more calories, greater amounts of alcohol), a reduced power consumption (less exercise) and a consequent alteration of metabolism (the food eaten is not digested properly and disposed of or has a greater water retention). All this means that there is an increase in body weight, but it is a change in a few days, it is said that face-time to become fat, say that this is more a question of some swelling. So here in these conditions it is easier to lose weight quickly, namely in the sense of being able to lose in a few days, the excess weight acquired during the "debauchery".

How to lose weight quickly? The rules are few and sempici: eat less, choose light meals, genuine and natural, cooked without fat. So a lot of fruit (preferably away from meals), both raw and cooked vegetables (preferably steamed, grilled or boiled), pasta or rice with light seasoning (a simple pasta with fresh tomato and raw oil is excellent, digestible and with a reduced calorie intake), meat or grilled fish or grilled seasonal vegetable soups, etc..

Another fundamental rule is to drink plenty of water, avoiding sugary drinks and instead drink and alcohol. Finally, regular physical activity promotes the consumption of calories, active metabolism and helps lose weight quickly with satisfactory results.