Quitting smoking in pregnancy

Everyone knows the damage that snuff causes in the body of the smoker, and not only in terms of health, but also aesthetic and social. But the problem is much worse when the person smoking is pregnant, because now not only endangers his own life, but also of the baby she is expecting.

Nicotine is a powerful drug that is addictive, when a woman smokes this component travels throughout your body through the blood, but if you are pregnant, what happens is that nicotine also passes through the placenta umbilical cord, so that toxins can directly affect the child, causing his small blood vessels constrict, so that the baby receives less nutrients and oxygen, affecting their development (will be smaller in size and weight).

In addition to not get rid of either the nicotine, the baby will be exposed to four thousand chemicals in snuff, they can stay in your system for a long time. The risk of suffering some type of mishap or malformation are high, may even be a case of spontaneous abortion, is born premature or with a sudden death. Furthermore, although he was born without complications, the baby of a mother who smokes is more likely to have learning difficulties, concentration and behavior. Also often suffer from diseases related to snuff at early ages, such as asthma or lung infections.

To avoid all these dangers to the child, the first thing you should consider a smoking mother is leaving snuff, and not just avoid it, but also those around you, remember that a passive smoker runs the same risk as an asset. It is never too late to stop, even after the advanced state of pregnancy, so it is better to leave it late than never. You can help through small gestures, which are important events in a systematic and thorough. It is best to go to a specialist from the beginning, since they know the best way to snuff leave without the child suffer any risk. In addition, it also helps the self-awareness, asking, for instance the gynecologist an ultrasound picture of the baby, to look at whenever you feel like smoking a cigarette. To occupy free time and not think about temptations, you should also attend childbirth preparation classes, where you can find many useful tips regarding diet, exercise and healthy living to help the baby develop strong and healthy.

Another good tip is to drink plenty of water, leading to two liters a day, besides feeling sated and avoid the urge to smoke, help eliminate toxins and cleanses the body, which also make good effect on the fetus. By the time occurrence of withdrawal must have on hand plenty of fruits and vegetables, and dairy products, which provide essential nutrients for mother and child without adding calories, as in the case of confectionery and sweets. Finally, the most important thing is to ask the support of those around them, the pregnant woman should make clear their desire to break the habit and beg to be hard when you see the temptation, since this type of care will be essential for get rid of snuff. You should not allow anyone to smoke in your home or your workplace.