Stop Smoking Cause My Weight to Increase?

Stopping smoking might involve a catkin weight. This happens for very different reasons, but can be tackled taking into account the following tips:

Not all people to stop smoking gain weight. Some people gain, others fall and others do not change weight. Sometimes people can gain weight after quitting smoking because their appetite increases and food tastes better.

To control your weight when you quit smoking can do the following:

Avoid fats and sweets to control weight, reduce or eliminate sugar, sweets and desserts, fried foods, butter and meat fat. When preparing the meal, remove the fat from meat and skin from chicken and other poultry before cooking.

Eat healthier foods. No need to follow a strict diet to avoid weight gain. Vegetables, fruits, beans, lentils, potatoes, oats and whole wheat bread in moderation help control weight. • Get more exercise

You burn more calories when you exercise. Playing sports, walk, do gymnastics, or take the stairs instead of the elevator.