Why should I quit smoking?

The reasons for quitting are very personal, but essential to achieve the necessary motivation for our willpower overcomes addiction to nicotine. We offer a few good reasons to stimulate their desire to leave healthy snuff.

By quitting smoking, recall the taste and smell in a few days.

By quitting, you will regain a natural and regular breathing.

By quitting, you will regain a more stable lifestyle and a really restful sleep.

By quitting smoking, recover forgotten serenity and a taste for life: stress, anxiety and irritability caused by the withdrawal will go away quickly (there are therapeutic methods that can help) and the benefits quickly outweigh the disadvantages.

When you quit smoking, spend less money and may even save. A good motivation can be used to save the money spent on snuff for a long cherished project.

Weight gain that occurs due to abstinence usually stabilizes within three months.

By quitting smoking, your skin and hair look healthier recovered, and fingers, teeth and his breath, which no longer show signs of their smoking habits.

By quitting, you will regain its place in society: the emergence of numerous non-smoking areas allowed to live a normal healthy life while avoiding the permanent temptation to smoke.

Regardless of your age and whether a regular or occasional smoker, always a good time to quit, but to try several times.

New helpline for smoking cessation in Cyprus You can enlist the help of doctors or associations, before or after taking the decision.

The snuff smoke exposure is especially harmful to pregnant women and children

During pregnancy the fetus is the youngest involuntary smoker presenting a higher risk of spontaneous abortion, premature birth or low birth weight, which makes the risk of perinatal death.

Finally, if the parent or both smoke during childhood of their children, increases the risk of sudden infant death, and increases the risk of respiratory infections, asthma, pneumonia and otitis media among their children compared with children of parents who do not smoke. The ETS-exposed children with asthma have more frequent and severe symptoms.

Children who live with smokers have worse overall health and experience more absenteeism from school.

Reasons to quit

You know that snuff is harmful to your health, and probably also is experiencing the immediate impact you have for your body, such as:

Morning cough, tiredness while climbing a ladder, shortness of breath when doing any physical exertion.

Maybe your doctor has also said it has to dejarde smoking, and may even have been diagnosed illness due to smoking.

But all this is not enough if you are not sure what that is going to win that they will lose if you stop smoking. "Information is power," and can quit smoking, you need to know two things about your personal relationship with the cigarette, which will help greatly to advance the process to quit smoking:

1. What gives you the snuff to continue smoking, despite wanting to quit?.

2. What are the reasons to quit smoking, that is, do you think will win if he succeeds?.